Would you purchase a $10 e book on how to meal prep a variety of food efficiently (because who wants to eat 5-day old food?) .. or an ebook on 12 never seen before unique balanced healthy recipes?
Looking for an easy foolproof chocolatey dessert for Valentine’s Day? Juicy sweet strawberries covered in a chocolate shell are one of those divine desserts to bite into, yet they are a very natural dessert thats made with whole foods. Chocolate dipped strawberries are the best V-day dessert and […]
(Easy, dairy free, paleo coconut chicken curry)
Simple delicious warming pot of chicken curry stew for cold winter days and meal prep
Sexy, thoughtful Valentine’s day recipes to spoil your Valentine this V-day!
Be Mine bejewelled hearts! Valentine’s Day chocolate hearts recipe for a thoughtful V-Day gift for your Valentine. Or they can be made as square pomegranate chocolate bark around Christmas time for a festive recipe or as fun kids food crafts.
tastiest green smoothie you’ll ever have!
Now you don’t have to go to Hawaii to experience fuchsia Pitaya fruit in a Hawaiian smoothie bowl!
easy homemade oat milk with added protein and cocoa goodness
chocolate oat milk and oat milk hot chocolate recipes!
Super easy diy oat milk recipe ready in minutes and all you need is simple wholesome ingredients already in your pantry and kitchen: oats and water! no preservatives are added when you make your own homemade plant-milk! to make it perfect and silky smooth just one extra step […]
Chia pudding is an easy healthy breakfast meal prep and this chia pudding is extra filling and protein packed with nutbutter such as peanut butter or almond butter. Vegan and gluten free breakfast ready in minutes and it will actually keep you full as it has protein and […]
a healthy delicious protein shake that’s dairy free and vegan with paleo option
A delicious kid-friendly brunch recipe idea that is also Gluten-free, dairy-free, vegan, and whole 30.
Warming anti inflammatory turmeric ginger tea that you’ll actually enjoy! great cold cure
healthy eating ideas for a new year
dairy free paleo flatbread pizza loaded in delicious ratatouille veggies
(High Protein vegan pizza with gluten free paleo/ whole 30 crust, healthy pizza, meatless Monday idea)
Dairy free creamy Tropical smoothie
You may have already seen turmeric lattes being advertised at cafes. Well save the $7 on a Golden Spiced latte at a cafe and make a super healty turmeric latte at home in under 5 minutes with ingredients you already have! This Ayurvedic anti-inflammatory turmeric golden mylk recipe […]
The best smoothies of 2019 to start your 2020 off right! Dairy-free, paleo and vegan recipe ideas! Super healthy smoothies to start the new year 2020 off with healthy recipes and meal prep ideas! Aiming for a sugar free January full of real foods, whole foods, vitamins and […]
The force is strong with this Star Wars Instant Pot bone broth that’s rich in collagen, loaded with health benefits and made at light speed in the pressure cooker! (you can also make it if you don’t have a Star Wars Instant Pot of course, for all the healing benefits of bone broth!)
Two Instant Pot Bone Broth methods for making bone broth: pressure cooked bone broth or slow cooked bone broth, with extra variations for different flavours
Creamy basil avocado spread to enhance salmon and chicken burgers or warmed bread or crackers. Perfect for New Year’s eve party food connects with smoked salmon or alone. (healthy spread or dip, paleo,vegetarian with vegan sub, gf)
Make these light jello shot cups with either Champagne on NYE or rosé wine on Valentine’s day. These celebratory sparkling wine jelly cups with peaches and raspberries are simple and quick to prepare and a lovely cocktail dessert to serve at a New Years Eve party or Valentine’s Day party. They are the perfect New Years Eve cocktail that is also an adult dessert!
dairy free mirror glaze chocolate mousse cake as decadent, chocolatey and lush as from a dessert store, but made with hidden coconut cream and eggless. This mirror glaze cake can convert dairy loving folks! Of course it’s lactose-free as it’s dairy free and it can be made with gluten-free cookie crust. Its also glucose free with a vegan sub.
Not sure how to make carrots exciting enough to eat a whole bunch of carrots? Try this Moroccan carrots recipe! Red harrisa roasted carrots with optional honey glaze are a spiced up version of honey roasted carrots for a colorful delicious Christmas holiday spread or anytime you need […]
Super easy chocolate bark cups make a cute easy diy holiday Christmas gift or anyday! you can make as much as little as you want and each with different flavors. (easy dessert snack, vegan paleo, gluten free, dairy free)
Warming creamy red lentil dahl/dal stew with coconut milk. this is a simple dairy free one pot version.
dairy free and vegan
A festive delicious and nutritious loaded kale salad bowl with an almost halva-like creamy tahini dressing offset by juicy pomegranate and crunchy apple and paired with naturally sweet roasted butternut squash and yam chunks for a heRty salad. it has every color of veggie and fruit plus nuts for flavor and a variety of different nutrients, antioxidants and protein (vegan paleo kale salad bowl)
Spanakopita pie made dairy free and vegan! Flakey phyllo pastry squares or triangles filled with delicious ratatouille or antipasto to enjoy hot or cold. These are a great party food for New Years, holidays, and potlucks.
A creamy pumpkin coconut soup that is practically a pumpkin pie soup due to its creamy and sweet yet healthy ingredients and spices like ginger and nutmeg that normally go into pumpkin pie spice!
Chicken pot pie or turkey pot pie to use up leftover turkey over the holidays. (Individual chicken pot pies or traditional chicken pot pie)
Healthier, better pot pies made with natural butter flavor coconut oil pie pastry so that you can’t taste the coconut oil in these savory pot pies and its soy free! Dairy free chicken pot pies or turkey pot pies. These healthy pot pies are made with a cream made of cauliflower purée and natural butter flavor coconut oil for rich taste! Individual ramekin pot pies or 1 traditional pot pie (with 2 pie shells) with healthy pie crust or an easy hack for using frozen pie shells to make it simpler and quicker. Spelt crust or traditional crust can be used to make it as healthy or indulgent as you like
dairy free chicken pot pie soup or turkey pot pie soup recipe. Dairy free, gluten free, Whole 30, Paleo pot pie soup with vegan sub. This pot pie soup is packed with hidden and visible veggies as it is made with cauliflower cream puree and just a tiny bit of hidden coconut and natural butter flavor coconut oil for creamy soup without the cream
coconut pudding or or chocolate pudding recipe
(Healthy dairy free paleo vegan homemade coconut pudding from scratch, 3 ingredient dessert snack)
Easy delicious and healthy coconut pudding that takes 5 minutes to make and only 3 ingredients! dairy free coconut pudding that changes the consistency of coconut milk (that some people don’t like) to be something amzing! make it Hawaiian Haupia coconut pudding or chocolate pudding!
Easy diy Trail mix with toasted coconut flakes (simple vegan paleo whole 30 snack)
jello from scratch and how to use gelatin and agar agar. Paleo jello and vegan jello and how to use agar agar or gelatin. Make this kid-friendly and easy all-natural mango jello or other fruit juice jello from scratch from fruit juice and fruit, and for Halloween make the shapes of pumpkins (or bats, ghosts and witch hats from purple grape juice jello. mango jelly and all other fruit juice flavors of jello
This is what I call a dessert-snack- as healthy as a snack-but satisfies like dessert. (dairy-free, paleo, vegan eggless healthy mousse)
Crispy authentic schnitzel with a chicken variation (plus classic pork schnitzel version) is a simple 3 ingredient dinner)
Creamy cucumber salad. (3 ingredient salad veggie side)
Fraiche Food Full Hearts Cookbook review plus tested recipes for salmon spanakopita and lentil shepherd’s pie.
A five-star cookbook that is largely plant-based, yet balanced and perfect for everyday and casual celebrations and holiday recipes to please the whole family.
Dairy-free Quiche with healthy crust 4 flavors and ways or paleo crustless frittata cups. Who said that a quiche needs cheese or dairy to be fabulous?and heres a delish way to sneak in chard and veggies as well as protein for an on the go breakfast or lunch. (6 ingredient meal prep make ahead lunch) (dairy free, gluten free, paleo)
Simple roasted Spiced cauliflower with an eye catching fiery bbq red color and flavor. (4-ingredient,paleo, keto, whole 30, gf, vegan cauli side)
Happy Valentine’s Day! here is a quick easy tip for V-day fondue!
Looking for a new brunch idea? howbout a prosciutto or bacon brunch idea to jazz up your eggs? These bacon wrapped egg cups or prosciutto egg cups are so easy and quick to make and a totally Paleo brunch thats a high-protein, low-carb breakfast option for meal prep […]
A creamy dairy free dressing made with tahini, on top of Persian style roasted chickpeas and kale, makes for a hearty healthy salad bowl! roasted chickpeas: 1x 400 ml canned chickpeas or cooked chickpeas, drained, patted dry 2 tbsp zaa’tar generous olive oil generous sea salt kale salad: […]