healthy dairy free recipes

easy diy Caribbean/Jamaican spice rub/seasoning

Use as meat rub

Caribbean/ Jamaican spice mix:

2tsp dried thyme, 11/3 tsp sweet paprika,tsp ground allspice,1/2tsp black pepper,1/2 tsp red pepper flakes,1/4 tsp cayenne pepper,1/4tsp ground ginger, 1/6 tsp ground nutmeg,1/8 tsp cinnamon,pinch brown sugar(optional), sea salt

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