Anti-inflammatory diet

Dairy free mixed berry almond lassi protein shake

Mixed berry almond lassi dairy free

Make both your protein shake and plant based yogurt more enjoyable with elements of lassi flavour in this berry lassi!

2 cups(or more for sweeter fruitier shake) frozen mixed berries (blackberries,strawberries,raspberries,blueberries or 1-3 of these berries)

1 Cup almond milk or almond coconut milk

3/4 cup almond yogurt or almond cashew yogurt

Scoop vanilla protein powder

Several drops almond extract

Berry Lassi variation instead of, or along with almond extract, add a pinch of ground cardamom and a tsp of rosewater (if using rosewater omit almond extract, find rosewater for cheap at Persian markets)

Optional add on: banana

Blend all in blender, with ice if desired.

Interesting fact: Cardamom not only enhances the taste of every smoothie and many exotic foods, but its also being studied for preventative properties against skin cancer

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s