Anti-inflammatory diet

Raspberry almond coconut protein shake (make a protein shake delicious)

1/2 cup almond yogurt, unsweetened

1/3 cup coconut milk, shaken from a can or carton

1/4 cup coconut water

6 oz raspberries, about a cup

Scoop Vanilla protein pdr

Few drops,approx 1/3 tsp almond extract, adds flavor and cuts through the texture and flavor of protein powder

Blend all in blender until smooth.

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