healthy dairy free recipes

Arms workout at home without dumbells (video)

My cousin Abdallah showing an arms workout with just a towel and body weight-don’t be fooled he does boss quarantine home weight training workouts and bodybuilding! Quarantine and staying home workouts never were this hardcore and challenging! Follow him on youtube for more as he has a whole series of home exercises and weight training without dumbbells and without a gym. He has a back workout, chest workout including bench press with homr props, abs and core, shoulder workout and more! No gym no problem, he proves where there is a will there is a way!

Video here!

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