Author Archives

Ola

Foodie sharing delicious diverse recipes that happen to be secretly healthy & mostly dairy-free

Lentil shepherd’s pie (simple quarantine dinner with pantry staples)

During quarantine cooking we have to be resourceful with pantry staples and freezer staples, but that doesn’t mean you can’t have a healthy and delicious family dinner and comfort food! This dish is meatless but has a meaty flavor due to a little beef bouillon, but it can be made vegan with veggie broth to, both ways taste good! Home cooking is always healthiest and especially now safer than delivery! On Dr.Oz they were advising to consume less meat and inflammatory foods while possibly fighting the Coronavirus. Although I’m not about to become a full on vegan as I need my iron, I do like balance and whole foods. And lots of veggies.

Abs and core workout at home

Abs exercises and core workout at home. For those self-isolating to keep everyone safe in quarantine time! Beat quarantine boredom! See the video and follow Abdallah on youtube for more home workouts! Just because you’re stuck at home without a gym doesn’t mean you can’t train like a […]

Why Shakira and J.Lo’s halftime show matters and it’s not at all what you think

“Music washes off the dust of everyday life”
With all the criticism of the halftime show, one unexpected raw comment hit me like a brick. And it’s not the afore mentioned one. I promise even if you didn’t care for the show, there will be a deeper moral to this story-and its not at all the one you are expecting (though the cultural inclusivity and female empowerment were huge pros but there is more)