So far there is no cure nor magic pill for the Coronavirus but the WHO, doctors and every grandma with common sense are all recommending you to eat healthy and eat enough vitamin-rich, nutrient dense whole foods to keep a healthy immune system. Of course get plenty of […]
Foodie sharing delicious diverse recipes that happen to be secretly healthy & mostly dairy-free
Food storage tips for produce and other foods, as well as some Food Safe tips
During quarantine cooking we have to be resourceful with pantry staples and freezer staples, but that doesn’t mean you can’t have a healthy and delicious family dinner and comfort food! This dish is meatless but has a meaty flavor due to a little beef bouillon, but it can be made vegan with veggie broth to, both ways taste good! Home cooking is always healthiest and especially now safer than delivery! On Dr.Oz they were advising to consume less meat and inflammatory foods while possibly fighting the Coronavirus. Although I’m not about to become a full on vegan as I need my iron, I do like balance and whole foods. And lots of veggies.
My cousin Abdallah showing an arms workout with just a towel and body weight-don’t be fooled he does boss quarantine home weight training workouts and bodybuilding! Quarantine and staying home workouts never were this hardcore and challenging! Follow him on youtube for more as he has a whole […]
Abs exercises and core workout at home. For those self-isolating to keep everyone safe in quarantine time! Beat quarantine boredom! See the video and follow Abdallah on youtube for more home workouts! Just because you’re stuck at home without a gym doesn’t mean you can’t train like a […]
My cousin Abdallah showing you how to do a quarantine home workout like a boss without dumbells or weights and without the gym! #stayhome #staysafe
Another diy home gym workout by my cousin!
I am sharing my cousin Abdallah’s motivating video of a home exercise routine and weight lifting with the ingenius use of home props as weights to stay healthy, fit and busy while staying home and physical distancing to keep everyone safe. He worked in the gym until it […]
I remember when studying history or hearing my mom and grandpa talk about the olden days in Europe when sometimes during communist or war times there were queues for toilet paper and other essentials that were scarce and rationed out. And as any young student I thought that’s […]
Simplicity is best sometimes, especially when it’s so creamy! (dairy free vegan paleo smoothie)
“Music washes off the dust of everyday life”
With all the criticism of the halftime show, one unexpected raw comment hit me like a brick. And it’s not the afore mentioned one. I promise even if you didn’t care for the show, there will be a deeper moral to this story-and its not at all the one you are expecting (though the cultural inclusivity and female empowerment were huge pros but there is more)
Would you purchase a $5
e book on how to meal prep a variety of food efficiently (because who wants to eat 5-day old food?) .. or an ebook on 12 never seen before unique balanced healthy recipes?