During quarantine cooking we have to be resourceful with pantry staples and freezer staples, but that doesn’t mean you can’t have a healthy and delicious family dinner and comfort food! This dish is meatless but has a meaty flavor due to a little beef bouillon, but it can be made vegan with veggie broth to, both ways taste good! Home cooking is always healthiest and especially now safer than delivery! On Dr.Oz they were advising to consume less meat and inflammatory foods while possibly fighting the Coronavirus. Although I’m not about to become a full on vegan as I need my iron, I do like balance and whole foods. And lots of veggies.
(Easy, dairy free, paleo coconut chicken curry)
Simple delicious warming pot of chicken curry stew for cold winter days and meal prep
A creamy dairy free dressing made with tahini, on top of Persian style roasted chickpeas and kale, makes for a hearty healthy salad bowl! roasted chickpeas: 1x 400 ml canned chickpeas or cooked chickpeas, drained, patted dry 2 tbsp zaa’tar generous olive oil generous sea salt kale salad: […]
persian chickpeas for an easy sheet pan dinner, plus creamy tahini dressing
dairy free paleo flatbread pizza loaded in delicious ratatouille veggies
(High Protein vegan pizza with gluten free paleo/ whole 30 crust, healthy pizza, meatless Monday idea)
morrocan chermoula chickpeas. (vegan high protein dinner, gluten free couscous alternative)
Creamy basil avocado spread to enhance salmon and chicken burgers or warmed bread or crackers. Perfect for New Year’s eve party food connects with smoked salmon or alone. (healthy spread or dip, paleo,vegetarian with vegan sub, gf)
Warming creamy red lentil dahl/dal stew with coconut milk. this is a simple dairy free one pot version.
dairy free and vegan
Chicken pot pie or turkey pot pie to use up leftover turkey over the holidays. (Individual chicken pot pies or traditional chicken pot pie)
Healthier, better pot pies made with natural butter flavor coconut oil pie pastry so that you can’t taste the coconut oil in these savory pot pies and its soy free! Dairy free chicken pot pies or turkey pot pies. These healthy pot pies are made with a cream made of cauliflower purée and natural butter flavor coconut oil for rich taste! Individual ramekin pot pies or 1 traditional pot pie (with 2 pie shells) with healthy pie crust or an easy hack for using frozen pie shells to make it simpler and quicker. Spelt crust or traditional crust can be used to make it as healthy or indulgent as you like
dairy free chicken pot pie soup or turkey pot pie soup recipe. Dairy free, gluten free, Whole 30, Paleo pot pie soup with vegan sub. This pot pie soup is packed with hidden and visible veggies as it is made with cauliflower cream puree and just a tiny bit of hidden coconut and natural butter flavor coconut oil for creamy soup without the cream
Crispy authentic schnitzel with a chicken variation (plus classic pork schnitzel version) is a simple 3 ingredient dinner)
Veggie loaded delicious Ratatouille for pasta or chicken. A paleo plant-based dinner