Dairy Free Indulgence

  • Cultivating compassion for ourselves and others during a pandemic

    April 6, 2020 by

    Fundraising for charity!
    I find it much more uplifting, and more importantly, meaningful, to see the encouragement of humanity, deeper understanding and empathy than I find “positive” forcedly “motivating” advice and blanket statements for all to be- especially in the midst of people’s struggles. Sure, I bet there are families who get to spend more quality time together now, but there are also many people such as the elderly and those with health issues or disabilities who are further isolated, and there are children and victims of abuse who we also must acknowledge and whose situations get worse in these extremely stressful periods of time, especially trapped at home in abuse and uncertainty…

  • Immune boosting tonics, teas and smoothies

    March 29, 2020 by

    So far there is no cure nor magic pill for the Coronavirus but the WHO, doctors and every grandma with common sense are all recommending you to eat healthy and eat enough vitamin-rich, nutrient dense whole foods to keep a healthy immune system. Although the term “immune boost”… Read more

  • Lentil shepherd’s pie (simple quarantine dinner with pantry staples)

    March 28, 2020 by

    During quarantine cooking we have to be resourceful with pantry staples and freezer staples, but that doesn’t mean you can’t have a healthy and delicious family dinner and comfort food! This dish is meatless but has a meaty flavor due to a little beef bouillon, but it can be made vegan with veggie broth to, both ways taste good! Home cooking is always healthiest and especially now safer than delivery! On Dr.Oz they were advising to consume less meat and inflammatory foods while possibly fighting the Coronavirus. Although I’m not about to become a full on vegan as I need my iron, I do like balance and whole foods. And lots of veggies.

  • Arms workout at home without dumbells (video)

    March 27, 2020 by

    My cousin Abdallah showing an arms workout with just a towel and body weight-don’t be fooled he does boss quarantine home weight training workouts and bodybuilding! Quarantine and staying home workouts never were this hardcore and challenging! Follow him on youtube for more as he has a whole… Read more

  • Abs and core workout at home

    March 27, 2020 by

    Abs exercises and core workout at home. For those self-isolating to keep everyone safe in quarantine time! Beat quarantine boredom! See the video and follow Abdallah on youtube for more home workouts! Just because you’re stuck at home without a gym doesn’t mean you can’t train like a… Read more

  • Sanitizer, we put that sh*t on everything

    March 19, 2020 by

    I remember when studying history or hearing my mom and grandpa talk about the olden days in Europe when sometimes during communist or war times there were queues for toilet paper and other essentials that were scarce and rationed out. And as any young student I thought that’s… Read more

  • Healthy meal prep recipes ebook

    February 9, 2020 by

    Would you purchase a $5
    e book on how to meal prep a variety of food efficiently (because who wants to eat 5-day old food?) .. or an ebook on 12 never seen before unique balanced healthy recipes?

  • Chocolate covered strawberries

    February 7, 2020 by

    Looking for an easy foolproof chocolatey dessert for Valentine’s Day? Juicy sweet strawberries covered in a chocolate shell are one of those divine desserts to bite into, yet they are a very natural dessert thats made with whole foods. Chocolate dipped strawberries are the best V-day dessert and… Read more

  • Coconut chicken curry in a hurry

    February 4, 2020 by

    (Easy, dairy free, paleo coconut chicken curry)
    Simple delicious warming pot of chicken curry stew for cold winter days and meal prep

  • Homemade oat milk recipe

    January 8, 2020 by

    Super easy diy oat milk recipe ready in minutes and all you need is simple wholesome ingredients already in your pantry and kitchen: oats and water! no preservatives are added when you make your own homemade plant-milk! to make it perfect and silky smooth just one extra step… Read more

  • Turmeric golden milk latte with coconut milk

    December 30, 2019 by

    You may have already seen turmeric lattes being advertised at cafes. Well save the $7 on a Golden Spiced latte at a cafe and make a super healty turmeric latte at home in under 5 minutes with ingredients you already have! This Ayurvedic anti-inflammatory turmeric golden mylk recipe… Read more

  • The best dairy-free, healthy smoothies and protein shakes

    December 29, 2019 by

    The best smoothies of 2019 to start your 2020 off right! Dairy-free, paleo and vegan recipe ideas! Super healthy smoothies to start the new year 2020 off with healthy recipes and meal prep ideas! Aiming for a sugar free January full of real foods, whole foods, vitamins and… Read more

  • Instant pot beef bone broth (pressure cooker and slow cooker methods)

    December 29, 2019 by

    The force is strong with this Star Wars Instant Pot bone broth that’s rich in collagen, loaded with health benefits and made at light speed in the pressure cooker! (you can also make it if you don’t have a Star Wars Instant Pot of course, for all the healing benefits of bone broth!)
    Two Instant Pot Bone Broth methods for making bone broth: pressure cooked bone broth or slow cooked bone broth, with extra variations for different flavours

  • Champagne jello shots

    December 27, 2019 by

    Make these light jello shot cups with either Champagne on NYE or rosé wine on Valentine’s day. These celebratory sparkling wine jelly cups with peaches and raspberries are simple and quick to prepare and a lovely cocktail dessert to serve at a New Years Eve party or Valentine’s Day party. They are the perfect New Years Eve cocktail that is also an adult dessert!

  • Easy candied pecans and walnuts recipe

    December 27, 2019 by

    This simple holiday and year round snack recipe for maple caramelized nuts is made with coconut oil instead of butter so its dairy free yet delicious. you can use all pecans (my fave) or a mix of walnuts and pecans. Its as easy as tossing and roasting for a few minutes! Perfect for last minute Thanksgiving and Christmas holiday potlucks and entertaining.

  • Dairy free Mirror glaze chocolate mousse cake (eggless, no bake recipe)

    December 20, 2019 by

    dairy free mirror glaze chocolate mousse cake as decadent, chocolatey and lush as from a dessert store, but made with hidden coconut cream and eggless. This mirror glaze cake can convert dairy loving folks! Of course it’s lactose-free as it’s dairy free and it can be made with gluten-free cookie crust. Its also glucose free with a vegan sub.

  • Eggnog mousse cheesecake (lactose free, vegan, gluten free, no bake recipe)

    December 13, 2019 by

    Easy, fluffy, dairy-free Eggnog “cheese”cake made with vegan cream cheese or lactose free cream cheese, coconut whipped cream for an eggnog mousse fluffy texture and eggnog spices like nutmeg (its made from scratch without storebought eggnog so its vegan too). And whether you choose to make it on a gingersnap cookie crust or graham cookie crust and add a spoon of dark rum and/or top it with dark rum caramel sauce, is up to you. (allergen free, nut free, cashew free, vegan, dairy free, gluten free, with paleo sub of eggnog mousse)

  • Dairy free vegan chocolate fudge recipe

    December 10, 2019 by

    The best homemade dairy free chocolate fudge recipe!
    (vegan, paleo, gluten free, no bake recipe)
    This delicious gooey fudge recipe is a perfect year round and Christmas holiday dessert and its dairy free, but you wont be able to tell! Its also vegan, paleo and gluten free. this fudge is so easy to make and no bake and it only requires 4 ingredients for pure chocolate fudge, and 5 ingredients for pecan chocolate fudge. plus a variation of peppermint chocolate fudge for a festive dessert

  • One pot creamy red lentil dahl stew

    December 9, 2019 by

    Warming creamy red lentil dahl/dal stew with coconut milk. this is a simple dairy free one pot version.
    dairy free and vegan

  • Rudolph the Reindeer Christmas holiday chocolate bark

    December 6, 2019 by

    This Christmas holiday bark is such a cheerful diy Christmas gift or activity for the kids or the kid in you! This Rudolph the Reindeer chocolate bark is such an easy kid friendly cheerfully festive chocolate bark recipe that can be made entirely dairy free and vegan by using candied strawberries for the rudolph nose. get your kids in on the holiday food arts and crafts! All it takes is a trip to the bulk food store to pickup colorful healthy dairy free alternatives to candy for chocolate bark. (dairy free, vegan, gluten free)

  • Pecan pumpkin pie with coconut oil pie crust

    November 27, 2019 by

    A mashup of the two best pies pecan pie and pumpkin pie! Pecan pumpkin pie that’s dairy free and with a healthy coconut oil pie crust, then topped with maple candied pecans

  • The best healthy Christmas recipes

    November 17, 2019 by

    Updated 2019 Christmas holiday recipes, from holiday dinner sides to desserts. Healthy, dairy free Thanksgiving and Christmas recipe ideas from dinner sides such as healthy sweet potato casserole, pumpkin squash soup and a rustic stuffed acorn squash to veggie sides honey roasted carrots and pomegranate kale salad, down to dairy free fudge, pecan pumpkin pie with coconut oil pie crust, eggnog, Christmas chocolate bark and White Christmas margaritas. And to finish up leftover turkey the next day, christmas meals such as a dairy free turkey pot pie soup and turkey pot pie with healthy pie crust!
    ( paleo, dairy free, and mostly vegan and vegetarian, gluten free Thanksgiving and Christmas meal, sides, desserts recipes and holiday menus)

  • Easy Dairy free pumpkin coconut cream pie with coconut oil pie crust recipe

    November 12, 2019 by

    Dairy free pumpkin pie with coconut oil pie crust made with coconut sugar and coconut milk and diy pumpkin spice mix. gloriously dairy free pumpkin pie with a gluten-free option. “Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie.” – Jim Davis

  • Honey roasted carrots with dill

    November 11, 2019 by

    A simple, great side for holiday and everyday traditional meals, and a tasty snack on its own! (healthy dinner side and Thanksgiving holiday side)

  • Dairy free vegan Mango lassi with coconut

    Dairy free Mango lassi

    October 11, 2019 by

    Dairy free mango lassi with coconut yogurt, an exotic change up thats like a dessert drink and as healthy as a smoothie

  • Easy Swiss chard bell pepper quiche with healthy pie crust

    October 7, 2019 by

    Dairy-free Quiche with healthy crust 4 flavors and ways or paleo crustless frittata cups. Who said that a quiche needs cheese or dairy to be fabulous?and heres a delish way to sneak in chard and veggies as well as protein for an on the go breakfast or lunch. (6 ingredient meal prep make ahead lunch) (dairy free, gluten free, paleo)

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