Another diy home gym workout by my cousin! Chest workout without equipment nor weights. No gym weight lifting exercises.
Back exercises and weight lifting without a gym nor equipment, no weights needed!
A few timely updates to this older post through memes..need I say more? A laugh followed by tears..perhaps the education system needed to include more on introductory medicine and health for us all.. I remember when studying history or hearing my mom and grandpa talk about the olden […]
Simplicity is best sometimes, especially when it’s so creamy! (dairy free vegan paleo smoothie)
“Music washes off the dust of everyday life”
With all the criticism of the halftime show, one unexpected raw comment hit me like a brick. And it’s not the afore mentioned one. I promise even if you didn’t care for the show, there will be a deeper moral to this story-and its not at all the one you are expecting (though the cultural inclusivity and female empowerment were huge pros but there is more)
Would you purchase a $5 e book on healthy recipes or quarantine meals or how to meal prep a variety of food efficiently (because who wants to eat 5-day old food?) .. or an ebook on 12 never seen before unique balanced healthy recipes?
Happy Valentine’s Day! here is a quick easy tip for V-day fondue!
Looking for an easy foolproof chocolatey dessert for Valentine’s Day, or to show you care on Mother’s Day? This is a recipe kids can make as it’s a simple no-bake dessert, that is fun to do as a food craft. Juicy sweet strawberries covered in a chocolate shell […]